Warren County
Peer Support Team
Self-Check
If you’re in crisis or feel unsafe, call 988 or 911.
This tool is a reflection check. It is not a mental-health assessment.
It’s simply here to help you notice how you’re really doing and whether talking with peer support could benefit you.
Serving as a first responder takes strength, but strength doesn’t mean carrying everything alone.
That’s why this self-check helps you notice early signs of fatigue, stress, or burnout so you can get help before things get worse.
You deserve support just as much as the people you serve.
Your answers are private.
Nothing you select is saved or shared unless you choose to reach out for support.
_svg.png)
If you answered YES to 3 or more questions in any section, or if anything here “hit home,” please reach out.
Make this a regular check-in, after tough calls, heavy shifts, or at least once a month, the same way you stay on top of your physical fitness. Your mental and emotional fitness matter just as much.
You don’t have to be in crisis to get support. Sometimes the best time to talk is before things fall apart.
Connect with Peer Support
-
First responders helping first responders
-
Confidential conversations
-
No pressure, no judgment
-
Local to Warren County
If you’re in crisis or feel unsafe, call 988 or 911.
Your physical health is the foundation of resilience. When sleep, nutrition, and energy levels decline, your body becomes more vulnerable to stress, burnout, and emotional overwhelm — often before you even notice it happening.
Why this matters:
Chronic fatigue is one of the earliest indicators of cumulative stress. When your body is depleted, everything else becomes harder: judgment, patience, emotional control, and recovery.
Emotional strain is common in high-stress professions. Irritability, anxiety, numbness, or difficulty concentrating can signal that your mind is carrying too much. These changes are early warning signs that support may be needed.
Why this matters:
Your brain can only carry so much before it forces you to slow down. Emotional strain is not weakness. It’s your mind signaling that support is needed.
Strong connections protect your mental health. When you begin withdrawing, shutting down, or feeling alone, it often means your stress load is growing. Isolation increases vulnerability and reduces resilience.
Why this matters:
Isolation increases stress and decreases resilience. Healthy support networks keep you grounded and protected.
How you cope matters. Increased alcohol use, risk-taking, or avoidance can be signs that stress is exceeding your capacity. These behaviors are common — but they’re also signals worth paying attention to.
Why this matters:
Avoidance and escape behaviors often sneak in quietly. They’re signals that your emotional load is exceeding your capacity.
Your identity is more than the job. When motivation drops, the work feels empty, or you don’t recognize who you are outside the uniform, it may indicate burnout or cumulative stress. Reconnecting to purpose is vital for long-term well-being.
Why this matters:
When identity narrows, stress magnifies. A shrinking sense of purpose often points to cumulative trauma and burnout.
